03
Dec
12

do something everyday


So simple but so true… Thank for reminding us.

reflections of a fit(ness) foodie

20121203-145341.jpg

one step at a time. small steps. every. single. day.

One of the most commonly pondered questions is how to get fit or lose weight quick.

Well, fortunately, the answer is quite simple and quick itself.

Consistency :: Do something everyday.

To get fit, and to get healthy, you have to think fit. You have to think healthy. Only until this becomes a part of who you want to be, will it become a part of who you will be.

Fake it to make it :: convince yourself that you are enjoy eating healthy, you enjoy an active lifestyle, and that making healthy choices is a part of your every day lifestyle, it’s a part of you, it’s your identity. Eventually it will become natural.

Practice makes perfect, right? So why not apply this not only to doing things, but the way we think about things as well?

Easier…

View original post 200 more words

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Dr Dubois

SwissChiropractic Clinique

SwissChiropractic Clinique

Dr Dubois, DC, CCSP Dr. Dubois, a Swiss physician, and a Triangle Certified Sport Chiropractor has over 20 years of experience in the treatment and prevention of disorders of the musculoskeletal system. Amongst his patients, two world champions in martial arts (gold medalists in 2005 WMJA), one carrier of the Olympic flame in 2004, and numerous soccer players, swimmers and athletes of all levels who benefited from his chiropractic care.

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