08
Dec
12

Benefits of Whey protein


Fun and lighthearted, but still serious and useful information. Thank you for sharing.

Pro Nutrition Reader

What Is Whey Protein?

Whey protein is a by-product during the production of cheese, and it has the highest known levels of branched chain amino acids of any natural food source.
1. Fast Digestibility –

Since whey protein is in a powdered form, it is very useful when you need a quick fix of protein. You will often need protein quickly after your weight lifting workouts to encourage protein synthesis. It is recommended that people eat something high in protein 0-30 minutes after their workout.

The reason for eating so soon after your workout is to inhibit the production of a catabolic hormone known as cortisol. Cortisol is a stress hormone which shuts down muscle growth. It increases in our body after we have used up a lot of energy and in order to prevent a build up of it; you need to refuel your body with calories…

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1 Response to “Benefits of Whey protein”


  1. December 8, 2012 at 15:08

    Thank you very much my friend.


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Dr Dubois

SwissChiropractic Clinique

SwissChiropractic Clinique

Dr Dubois, DC, CCSP Dr. Dubois, a Swiss physician, and a Triangle Certified Sport Chiropractor has over 20 years of experience in the treatment and prevention of disorders of the musculoskeletal system. Amongst his patients, two world champions in martial arts (gold medalists in 2005 WMJA), one carrier of the Olympic flame in 2004, and numerous soccer players, swimmers and athletes of all levels who benefited from his chiropractic care.

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